Senior Health: 5 Essential Exercises For Seniors Over 60 | Elderly Wisdom
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Senior Health: 5 Essential Exercises For Seniors Over 60 | Elderly Wisdom
Senior Health: 5 Essential Exercises For Seniors Over 60 | Elderly Wisdom If you're over 60, try these 5 simple exercises daily to prevent muscle loss, hip and knee pain, poor posture, and falls. Start by standing near a sink or rail and balance on one leg at a time, aiming for 20–30 seconds each side. This improves balance and strengthens ...
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