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Your inner voice might seem harmless — but the way you talk to yourself actually impacts your well-being, explains psychologist @/EthanKross. In his TED Talk, he explains how constant negative self-talk — what he calls “chatter” — can harm your emotional and physical health. He shares a few tips to help you drown out discouraging thoughts and harness your internal dialogue for good. Visit the 🔗 in our ☣️ to watch the full talk. #TEDTalk #chatter #innervoice #talkingtoyourself #selftalk
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