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Hip Figure 8's for Core Strength and Joint Mobility
"Motion is lotion!" Keep your back and your hip joints happy, painfree, and mobile by doing multi-planar movements (such as hip circles and hip figure 8's) throughout the day. Amy and I will show you how! WORK WITH ME: 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree 💖Do you ...
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