Flex Lewis trains biceps during the Olympia 2025 Weekend #mrolympia #generationiron #bodybuilding | Generation Iron
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Flex Lewis trains biceps during the Olympia 2025 Weekend #mrolympia #generationiron #bodybuilding | Generation Iron
5.2K views7 months ago
FacebookGeneration Iron
Top 3 Bicep Exercises for Maximum Gains
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Top 3 Bicep Exercises for Maximum Gains
136.7K viewsSep 1, 2023
TikTokflex_lewis
Not the best news!!! I’ve got a full thickness rupture of the distal biceps tendon insertion, with tendon retraction, and a low-grade sprain of the lacertus fibrosis. We’re still waiting on more info for the right side, surgery is on the table, but there’s still a chance I might avoid it. 🙏 Day 1 of vacation, and déjà vu from last year hit me right in the gut. A freak accident that could’ve been worse… (details in another post). For the last 16 days, I didn’t tell a soul. Only in the last 48 ho
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Not the best news!!! I’ve got a full thickness rupture of the distal biceps tendon insertion, with tendon retraction, and a low-grade sprain of the lacertus fibrosis. We’re still waiting on more info for the right side, surgery is on the table, but there’s still a chance I might avoid it. 🙏 Day 1 of vacation, and déjà vu from last year hit me right in the gut. A freak accident that could’ve been worse… (details in another post). For the last 16 days, I didn’t tell a soul. Only in the last 48 ho
3.8K views11 months ago
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
169.8K viewsFeb 27, 2015
FacebookFlex Lewis IFBB Pro
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
312.2K viewsMay 9, 2023
FacebookFlex Lewis IFBB Pro
Here is MY Top 3 Tricep movements!!! Let me know below what body part you like to see next?! | Flex Lewis IFBB Pro
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Here is MY Top 3 Tricep movements!!! Let me know below what body part you like to see next?! | Flex Lewis IFBB Pro
50.6K viewsMay 11, 2023
FacebookFlex Lewis IFBB Pro
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Biceps Flex
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Flex Lewis™ on Instagram: "I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! #Top3Exercises #Biceps #bestbicepsworkout #TheDragonsLairGym #FlexLewis"
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**adam400m**Get SHREDDED ARMS!!Bicep peaks and triceps
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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
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