This is what real leg day looks like. No hype. No shortcuts. Just work. #mobility #flexibility #movement #squat #hips
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This is what real leg day looks like. No hype. No shortcuts. Just work. #mobility #flexibility #movement #squat #hips
314 views3 months ago
TikTokflex.release
Yikes…….. LEG DAY and the Day I leave for my vacation, tweaked my back!!! FFS ———————————————————— Link in bio ⬆️⬆️⬆️ - NEW YOUTUBE CHANNEL ———————————————————— #TheDragonsLairGym #FlexLewis #Bodybuilding #DragonsLairGym #NewYoutubeChannel | Flex Lewis IFBB Pro
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Yikes…….. LEG DAY and the Day I leave for my vacation, tweaked my back!!! FFS ———————————————————— Link in bio ⬆️⬆️⬆️ - NEW YOUTUBE CHANNEL ———————————————————— #TheDragonsLairGym #FlexLewis #Bodybuilding #DragonsLairGym #NewYoutubeChannel | Flex Lewis IFBB Pro
5.3K viewsAug 11, 2023
FacebookFlex Lewis IFBB Pro
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
1:00
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
6.8K views9 months ago
FacebookFlex Lewis IFBB Pro
Flexfriday 💪🏼 #legday #legs #muscle #gym | Leg Day Gym
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Flexfriday 💪🏼 #legday #legs #muscle #gym | Leg Day Gym
402 views2 months ago
TikTokdevefit
Is this how you flex your legs on leg day? 🤔 #fitness #legday #workout #gymtok #sanantonio
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Is this how you flex your legs on leg day? 🤔 #fitness #legday #workout #gymtok #sanantonio
350 views4 months ago
TikTokfemme_cholo
Stay Hard: The Ultimate Leg Day Workout
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Stay Hard: The Ultimate Leg Day Workout
10.5K views3 months ago
TikTokclemzybulkfitness
Flex Lewis™ on Instagram: "Leg day with @frank_mcgrath78 RIP @anthony_rumble 🤜🏻🙏🏻🤛🏻 Had some incredible and special memories @the_dragons_lair Private Gym - Boca Raton, FL"
Flex Lewis™ on Instagram: "Leg day with @frank_mcgrath78 RIP @anthony_rumble 🤜🏻🙏🏻🤛🏻 Had some incredible and special memories @the_dragons_lair Private Gym - Boca Raton, FL"
181.6K viewsNov 5, 2024
Instagramflex_lewis
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Flex Lewis™ | Physique & Health Update Mixing up cardio today Red Rock 210lbs Training 4 times a week Cardio 3-4 times a week 3-4 meals a day - Had all... | Instagram
199.2K viewsJul 23, 2022
Instagramflex_lewis
Flex Lewis™ on Instagram: "NEW LEG ROOM @the_dragons_lair 🤯 —————————————————————— The wait is over and the NEW expansion is finished and with 20 new pieces added @the_dragons_lair gym people are going wild to get here!!! —————————————————————— ❗️❕Competition time❕❗️ Show me your best and most creative submissions by tagging @flex_lewis @the_dragons_lair and also hashtag #TheDragonsLairGymLegRoom and those reposted will get a Goodie bag - Dragons Lair Gym shirt and a FREE day pass on your next
844.7K viewsJun 4, 2023
Instagramflex_lewis
Flex Lewis™ on Instagram: "Hamstring Day @the_dragons_lair @arsenal_strength M1 Standing Leg Curl 📌 Can anyone do the stack for clean reps?!! New YouTube video out now 🔗 in bio"
59.9K viewsNov 7, 2024
Instagram
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Flex Lewis™ on Instagram: "NEW YouTube video - Chest Day @the_dragons_lair Link in bio YouTube Flex Lewis Vlog page 3wks back at this shit 💰✍🏻 Growing, Eating, and enjoying all my workouts!!! All the polls we ran - you all wanted Raw training - so here it begins!"
388K viewsNov 9, 2024
Instagramflex_lewis
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Flex Lewis™ on Instagram: "Once a bodybuilder, always a bodybuilder. 3am mirror check — obviously!! Woke up with my stitches burning like hell, turns out the bandages went rogue and started a little friction party on my incision. I’ve been skipping leg day for almost 3 years, finally got to wear jeans that didn’t scream for mercy. But now that upper body’s is out for several weeks, the pins 🦵 are calling…. Loudly! Might be time to say farewell to fitted pants and hello to the inner leg chaff. 3
391.2K views11 months ago
Instagramflex_lewis
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Flex Lewis™ on Instagram: "Strongmen do Bodybuilding Chest Day with @eddiehallwsm @wsmdarrensadler @davewarner.coaching Flex Lewis New Vlog Page - Link in Bio"
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Instagramflex_lewis
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YouTubeFlex Lewis
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