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Pick an extension and do a movment that does shoulder flexion and elbow extension at the same time. The long head crossed two joints which means it has two different functions. So if you do an agonist and antagonist action it’ll experience antagonist inhibition. Antagonist inhibition dos lay in a spectrum so there could be some fibers still working - Code “KD” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #triceps
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Short videos

0:46
Muscles of upper body-Flexion and Extension
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