Comment “FLORA” to check out the FLORA App for guided support, tips, and tools to manage your reflux in a more peaceful way. Let’s work on healing together. 🌿 I remember feeling so overwhelmed, googling every symptom, and spiraling into anxiety about the future of my reflux. That constant need to ‘figure it out’ was dysregulating my nervous system, keeping me stuck in fight or flight. It took time to realize that this cycle was only making my symptoms worse. If you feel this way too, know that