Foam Rolling For Myofascial Release to loosen up the soft tissue around the knee which has many benefits for conditions such as low back, hip and knee pain. The ITB (tight band of fascia on the outside of the leg) especially tends to get tight in population that sit 👨🏾‍💻 a lot or do a lot of repetitive movements such as 🏃🏽‍♀️running. When rolling over the foam, make sure to get the entire length of the muscle and avoid rolling over any bony prominence such as over the hip or knee bones. If
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Foam Rolling For Myofascial Release to loosen up the soft tissue around the knee which has many benefits for conditions such as low back, hip and knee pain. The ITB
Precision Care Medical & Sports Performance. . Foam Rolling For Myofascial Release to loosen up the soft tissue around the knee which has many benefits for conditions such as low back, hip and knee pain. The ITB (tight band of fascia on the outside of the leg) especially tends to get tight in population that sit 👨🏾‍💻 a lot or do a ...
1.2K viewsFeb 2, 2019
Myofascial Release Benefits
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132K views · 1.3K reactions | Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and muscular discomfort! FOLLOW to relax your body!Disclaimer: this is NOT medical advice. It's a technique to relax the muscles of the back. Always consult with your doctor for advice for YOU! #health #SelfCare #physiotherapy | Moore Wellness | Facebook
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The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo
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