The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exer…
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Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality This is Rhonda Patrick's weekly routine: • CrossFit (2 Days/Week): ~1 hour total, including strength training and HIIT (e.g., rowing, biking, jumping rope, and bodyweight exercises) • Aerobic and Resistance Combo (1 Day/Week): ~1 hour of combined hypertrophy training and aerobic exercises like rowing or biking • Zone 2–3 Training (2 Days/Week): Moderate-inte
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This Workout Reverses 20 Years of Heart Aging
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Dr. Rhonda Patrick on Instagram: "If you want to lose weight, consider focusing on getting a greater portion of your total calories from protein and fiber. A new study found that individuals who increased their intake of protein and fiber experienced significant weight loss over a 12-month period, without the need for calorie counting, frequent weigh-ins, or detailed food logging. The diet was centered on consuming foods with higher protein and fiber density—targeting at least 7 grams of protein
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Dr. Rhonda Patrick on Instagram: "If you want to lose weight, consider …
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Creatine for Boosting Your Cognitive Performance — Dr. Rhonda Patrick
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Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20
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Dr. Rhonda Patrick on Instagram: "I’m thrilled to announce something that’s been in the works for a while now: the release of “How to Train According to the Experts.” This free guide is available now at howtotrainguide.com. Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes. Inside, you’ll find answers to critical questions, such as: • Key principles for resistance training,
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