#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
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#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
1.7K views1 month ago
YouTubeGandy
#FitnessTips #Arms How to break through 40cm arm circumference: Solo training
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#FitnessTips #Arms How to break through 40cm arm circumference: Solo training
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#FitnessTips #MuscleBuilding When you don't feel anything when training your chest, you can remin...
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#FitnessTips #MuscleBuilding When you don't feel anything when training your chest, you can remin...
1.3K views1 month ago
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健身新手如果想突破进步打破瓶颈，先学一下如何呼吸，这期干货很重要哦 #健身 #健身干货
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健身新手如果想突破进步打破瓶颈，先学一下如何呼吸，这期干货很重要哦 #健身 #健身干货
4.3K views3 weeks ago
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#健身日常 #腹肌 一个非常好的练下腹部动作：大腿不越过垂直面、下放不超过水平面
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#健身日常 #腹肌 一个非常好的练下腹部动作：大腿不越过垂直面、下放不超过水平面
1.1K views1 month ago
YouTubeGandy
#健身日常 #卧推 能强烈感受到胸肌拉伸和收缩的卧推
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#健身日常 #卧推 能强烈感受到胸肌拉伸和收缩的卧推
628 views1 month ago
YouTubeGandy
好多健身新手一直没法突破训练重量，应该怎么办？分享一个我一直在用的方法 #健身
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好多健身新手一直没法突破训练重量，应该怎么办？分享一个我一直在用的方法 #健身
1.1K views4 weeks ago
YouTubeGandy
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#健身日常 #卧推 如果你正式组的动作质量和热身组一样稳，那你胸肌真的不会差
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今日自然光身材状态，无光线无角度，不知不觉保持10%体脂整整一年了，今年继续，同时要把手臂二三头增起来了 #自然健身 #健身
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高位下拉这个错误错了好多人，你要注意 #健身干货 #背部训练
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健身人肱骨前移的成因和解决方案分析 #健身
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0:35
#健身日常 大家都想看我做杠铃划船，今天用100kg放第一个动作
1.7K views1 month ago
YouTubeGandy
1:20
#FitnessTips #Arms How to break through 40cm arm circumference: Solo training
1.1K views1 month ago
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1:02
#FitnessTips #MuscleBuilding When you don't feel anything when training your chest, you
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2:26
健身新手如果想突破进步打破瓶颈，先学一下如何呼吸，这期干货很重要哦 #健身 #健身干货
4.3K views3 weeks ago
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0:21
#健身日常 #腹肌 一个非常好的练下腹部动作：大腿不越过垂直面、下放不超过水平面
1.1K views1 month ago
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#健身日常 #卧推 能强烈感受到胸肌拉伸和收缩的卧推
628 views1 month ago
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好多健身新手一直没法突破训练重量，应该怎么办？分享一个我一直在用的方法 #健身
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#健身日常 #卧推 如果你正式组的动作质量和热身组一样稳，那你胸肌真的不会差
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