Dinner Choices Matter! . Did you know that the glycemic index (GI) can guide your food decisions and impact how you feel when you wake up? Let’s break it down: . 📊Understanding the GI: The GI ranks foods based on how quickly they raise blood sugar levels. High GI foods (like sugary treats, alcohol, and even white rice) cause rapid spikes, while low GI foods (think whole grains and veggies) provide a more gradual release of energy. . 🌅Morning Hunger Connection: Eating a high GI dinner leads to