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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
57 viewsSep 19, 2024
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Jeff Nippard on Instagram: "WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME HIGH INTENSITY WORKOUT"
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Jeff Nippard on Instagram: "WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME
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HIGH INTENSITY INTERVAL TRAINING (IDIOT's GUIDES) By Sean Bartram BRAND NEW
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