Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob
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Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds 2. Hip ER stretch: 3x 30 seconds 3. Hip IR active range (w/ band): 3x10 4. Hip flexor up and overs: 3x10 #hipmobility #hipmobilityexercise #creatorsearchinsights
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