Fall Asleep in 30 Seconds with This Simple Breathing Technique
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YouTubehealthy
Fall Asleep in 30 Seconds with This Simple Breathing Technique
Struggling to fall asleep at night? Try the 4-7-8 breathing method — a simple technique recommended by sleep experts. Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. It helps calm your nervous system and makes falling asleep easier. Try it tonight — and share it with a friend who needs better sleep! #sleep #relaxation ...
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