Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable (agarre Triangular) ➡️Reclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. ☑️3 series x12-15 repeticiones. ⏰90-120 segundos de descanso. 2️⃣Remo Sentado con Barra (agarre abierto) ➡️Mantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
1:30
TikTokallabres94
Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con
Alessandro Llabres(@allabres94). Dark Trap - PDGMusic. Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable(agarre Triangular) ️Reclínense y estiren los brazos para maximizar su contracción, junten los ...
1.1M viewsSep 6, 2022
Shorts
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
743.7K views
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning
codecaine
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
6:49
18.1K views
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups
yd07_official
Android Studio Tutorial
Build Your First Android App: Android Studio Tutorial for Beginners
3:35
Build Your First Android App: Android Studio Tutorial for Beginners
YouTubeFewSteps
352 views1 month ago
How to Create Your First Android App in Android Studio - Beginner Tutorial
37:54
How to Create Your First Android App in Android Studio - Beginner Tutorial
YouTubeKDTechs
391 views1 month ago
How To Create Your First Android App in Android Studio (Getting Started) on Windows (2026)
11:15
How To Create Your First Android App in Android Studio (Getting Started) on Windows (2026)
YouTubeProgrammingKnowledge2
4.8K views4 months ago
Top videos
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
YouTubeATHLEAN-X™
246.8K views3 weeks ago
Complete Back Day Workout: Pull-ups, Rows & More
2:50
Complete Back Day Workout: Pull-ups, Rows & More
TikTokayejeremiah
2.5M views1 month ago
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
1:32
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
TikTokfitnessflex5
6.8M views1 month ago
Android Studio Android App Development
How to Scan Documents on Android
1:06
How to Scan Documents on Android
YouTubeDan Usher
154.5K viewsOct 28, 2017
Is @Nothing going to get people to switch to Android?? #carterpcs #tech #nothingphone #android #iphone
0:34
Is @Nothing going to get people to switch to Android?? #carterpcs #tech #nothingphone #android #iphone
TikTokcarterpcs
720.8K views2 days ago
apps installed but not showing on home screen android phone | apps icon not showing on home screen
1:35
apps installed but not showing on home screen android phone | apps icon not showing on home screen
YouTubeTomal's Guide
575.2K viewsDec 3, 2020
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
246.8K views3 weeks ago
YouTubeATHLEAN-X™
Complete Back Day Workout: Pull-ups, Rows & More
2:50
Complete Back Day Workout: Pull-ups, Rows & More
2.5M views1 month ago
TikTokayejeremiah
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
1:32
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
6.8M views1 month ago
TikTokfitnessflex5
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
743.7K views3 weeks ago
YouTubecodecaine
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
6:49
How To Do Pull Ups Without A Pull Up Bar - 5 Alternative Ways #calisthenics #pullups #pullupbar #homeworkout #fitnesstips #dailyroutine #fy
18.1K views1 month ago
TikTokyd07_official
John Deere 5010 powering down the track in Baxley, GA - #Tractor #JohnDeere #TractorPulling
0:27
John Deere 5010 powering down the track in Baxley, GA - #Tractor #JohnDeere #TractorPulling
18.5K views3 weeks ago
YouTubeJP Pulling Productions
This is everything you need. Right in your doorway. #pullupbar #pullups #homegym #fullbodyworkout #fitness
2:14
This is everything you need. Right in your doorway. #pullupbar #pullups #homegym #fullbodyworkout #fitness
9.1K views4 weeks ago
TikTokmaxkropman
1:01
#disney #pullthegold #windows #viral #yt #trending #tech #ytshorts #gold
2.4K views3 weeks ago
YouTubeKids Adventure
0:46
How to Perform the Band Pullapart
122 viewsMar 27, 2025
YouTubeHoopie Strength & Conditioning
0:07
THE EXACT MOMENT ARMS QUIT
121.5K views3 weeks ago
YouTubeBarracks Chronicles
0:16
👉Level 60 Just Changed Everything 🤯 #shorts #pullthegold
33.7K views3 weeks ago
YouTubeHassan Gamerz
1:00
🗣 Discipline #military #militaire #militairefrançais #forcespeciales #disciplineyourself
155.4K views1 month ago
TikTokmilitary_fr_n
0:10
encore une pepite chez @bershka pour l’automne/hiver !!! 🤩 #shopping #haul #pull #pullhiver #bershka #pullmariniere #outfit
412.6K viewsOct 6, 2022
TikTokjuliebonnal_
1:00
*New* My PACK LUCK is CRAZY in MADDEN 26 Ultimate Team! LTD PULLS! #mut26 #Madden26
31.5K views1 month ago
YouTubeSTuDHD
0:42
| Day-41 | Pull Day workout |
652 views5 months ago
YouTubeManishframes
0:23
PHANTASMAL FLAMES CHARIZARD X EX OUT OF NOWHERE… THIS CAN'T BE REAL 😭🔥
8.3K views3 weeks ago
YouTubePokéLifter
1:06
Alguns exercícios do último treino de pull - 2 a 3 séries válidas por exercício. #bodybuilding #fisiculturismo #workoutrountine #CapCut
17.4K views1 week ago
TikTokrobertodelucca_
0:45
| Day-43 | Pull Day workout |
413 views5 months ago
YouTubeManishfits_
0:21
pull ups workout for beginners
78 views5 months ago
YouTubeShashwat Sharma
See more
Static thumbnail place holder