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0:18
How to Do the Dead Bug Exercise Correctly | Core Stability
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Dead Bug Exercise for Core Strength #abs #back #backpain #physicaltherapy #silverbushphysicaltherapy
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Ok, dead bugs are one of my FAVORITE core exercises. 💪 And I'd choose them over crunches or bicycle crunches ANY day! But here's the thing... If you're not doing them correctly, you're missing out on some of their biggest benefits. Here are 3 mistakes I see all the time: 1️⃣ Not anchoring your back FIRST - Before you move your arms or legs, gently tuck your pelvis under and press your low back toward the floor. Then work to maintain that position as you move. (If it ever hurts your back to flex
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Training deep core & activating my abdominal muscles before my heavy leg day has helped protect my lower back so much!! I have currently been loving a dead bug using a resistance band for an extra challenge🤍 #deepcoreexercises
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