How To Do An Incline Dumbbell Row
0:16
YouTubePureGym
How To Do An Incline Dumbbell Row
The incline dumbbell row (also known as the chest supported row) works your upper and middle back, and biceps - using the bench for support helps to prevent other muscles from taking over. Watch our Personal Trainer demonstrate how to do the incline dumbbell row. 1. Set your bench at a 45 degree incline. 2. Holding a dumbbell in each hand ...
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