3.4K views | What is inguinal-related groin pain in athletes? It’s...
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Martin Yao - Volleyball Injury and Performance Specialist on Instagram: "I’ve spent 5 years helping volleyball athletes fix knee pain and here are the 5 brutal truths no one tells you. 1️⃣ It’s usually not the knee. Most knee pain comes from poor hip control, bad mechanics, and volleyball-specific overload not a “weak VMO.” 2️⃣ Bands and bodyweight won’t save you. They’re a start, not a solution. Volleyball demands real strength, power, and coordination. 3️⃣ How you move matters more than what y
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