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SUBTALAR JOINT INVERSION/EVERSION MOBILIZATION If you find limited range of motion during passive range of motion)assessment of the subtalar joint ( (shown 2 days ago), you can move on to treatment with this technique. | Physiotutors
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Test your movement skills with these inversion drills 👀1) Prone Inversion. 2) Supine Body Fold into Prone Inversion. If you’re struggling with these and/or looking to improve your movement skills for Jiu Jitsu, check out my new online course (🔗 in bio). This course has over 20 guided classes focusing on improving your flexibility, body coordination, breath control and overall movement skills for Jiu Jitsu. No partner or equipment is required and you can practice anywhere! It’s a great complime
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