Leg work Wednesday… Banded Back Raises on 45 degree ,Lying Hamstring Curl, Leg Press.🔥💪🏾 #instamood #muscle | James Harrison
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Leg Press Foot Placement ‼️ Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). When your feet are higher and close on the platform, it’s going to work more of your glutes. With your feet wider on the leg press, it’s going to put more focus on your adductor (inner thigh) muscles. All of these variations on the leg press are important! Give all of these a try on your next leg day ✅ #glutes #quads #legs #legday #legpress | Trent Harrison
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