Bending the spine under load, AKA: The Jefferson Curl 💪
0:08
YouTubeFlow Motion Fitness
Bending the spine under load, AKA: The Jefferson Curl 💪
A controversial yet highly beneficial exercise for developing spinal mobility and posterior chain strength 🐍 Here’s what you need to know about this advanced movement! 🦴 What Are Jefferson Curls? Jefferson Curls (J-Curls) involve a slow, controlled forward bend while holding weight, moving vertebra by vertebra from the neck down through ...
3.1K views3 weeks ago
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The Jefferson Curl is a slow, controlled exercise where you roll your spine downward while holding a light weight (often a barbell, kettlebell, or dumbbell). It’s mainly used to improve spinal mobility, hamstring flexibility, and posterior-chain strength. Key Benefits 1. Improves spinal mobility \t•\tTeaches your spine to move segment by segment (vertebra by vertebra). \t•\tHelps increase flexibility in the thoracic and lumbar spine. 2. Increases hamstring flexibility \t•\tProvides a deep loaded
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The Jefferson Curl is a slow, controlled exercise where you roll your spine
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