You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
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You guys asked for longer training videos so here we go! "New Uppe…
101.1K viewsApr 27, 2016
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We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve a
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We make sure we’re using our minds and focus deep into the ha…
53.7K viewsJun 30, 2019
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It’s all a process and the stimulation from each and every rep that creates the musculature needed for growth. You need to dig deep, locate and grow that inner drive. Long before I could see the physical results I had to manifest my ideas in my mind. You too can achieve anything you desire as long as you believe and see it through! Make the most out of your quarantine with some of the best at home gym equipment that can push you to the next limit then hit up my guys @powertec that now offer affo
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KAI GREENE - FULL BODY WORKOUT
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A secret of mine that you don’t see many people do anymore is the Jefferson Squat. It works your lower body in a unique way, to perform this movement take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. Keep your glutes tensed while you squat down in the bucket (below parallel). Use smaller plates on the bar, no more than 25s, so you can get down deep enough. The key is to force your knees out—when you do that, it activates your glutes
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A secret of mine that you don’t see many people do anymore is the Je…
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Revolutionize your workout— & your life The Powertec Workbench Multisystem is the market leader in multi-station leverage gyms. This compact, revolutionary design provides total body training for up to three users simultaneously! The MS can be accessorized with a wide variety of modular attachments to grow with your training needs! This one machine makes for the ideal piece of equipment for at-home use, personal training studious, and light commercial facilities. If you're ready to take your fit
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Revolutionize your workout— & your life The Powertec Workbenc…
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