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FREE 10-Min Standing Abs Video - Kathy Smith
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kathysmith.com
Ageless with Kathy Smith: Staying Strong Stretch
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5.7K views · 190 reactions | Sometimes, the simplest moves in a...
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Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs, obliques, and lower back as an integrated unit. No matter what your training level, it’s a technique you’ll want to practice and master. The Hollow Hold requires you to focus on form and technique to get it right. It looks very simple, but the subtleties of the move are
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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