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How often do you sit in a deep squat during your day? This is a lesson I first learned from Kelly Starrett of @thereadystate many years ago! . Shout out @themovementjourney for the opening stitched video! Music mash up by @bearamic_hieutran #health #gym #squat #fitness
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The goal is to keep the same shape and organization when you add speed or change the direction of your squat. How’d you do? #kellystarrett #builttomove #squat #squatchallenge #squats
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