100 Kettlebell Reps a Day 🔥 Full Body Workout for a Stronger, Tighter Look
0:28
YouTubeFitness and Fitness
100 Kettlebell Reps a Day 🔥 Full Body Workout for a Stronger, Tighter Look
Want a simple kettlebell routine you can add to your daily workout? Try these 100-rep movements targeting your core, obliques, shoulders, legs, and full body. This routine includes circles, side squats, lifts, squats, and kettlebell swings to help build strength, improve muscle tone, and make your workouts more challenging. Consistency matters ...
1.5K views2 days ago
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Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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