When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary. Practice along on https://omstars.com/yoga-to-wind-down | Kino Yoga
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When you want to turn your attention inward and find a space …
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An open letter, about an open book. To those who feel that yoga is beyond them. Yoga is beautiful. Yoga is powerful. That is evident. But like everything, it is imperfect. Without meaning to it can divide, and exclude, through no fault of its own. To the point where some feel that they are not young enough, not strong enough, not flexible enough. To put it simply, just not enough. Sound familiar? For you, I have poured my heart into crafting this book, Get Your Yoga On. In these pages you will f
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Seriously, I can’t wait to be back on this magical island. Miss it already. Would you like to join me for my next retreat here in Bali? Watch the full episode on @omstarsofficial here— https://omstars.com/the-global-yogi/kino-in-bali | Kino Yoga
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853 reactions · 77 shares | Yoga dandasana is my favorite hip opener. After I do this I know my hip is fully open. What's your favorite hip opener? | Kino Yoga | Facebook
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This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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There is a truth in each of us that is so deep and powerful that it almost scary in its greatness, but that truth is who you really are. The whole purpose of yoga is to get you comfortable enough to accept the grand nature of your inner being. Divinity tests in everyone, be strong enough to discover it within yourself. Be free to be who you really are, who you have always been, who you know yourself to be when you look deeply, purely and authentically at yourself. | Kino Yoga
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Check out my new Encyclopedia of Yoga release, Janu Sirsasana A. Explore, in detail, the technique and alignment of this forward folding pose, also called head to knee posture. Join Kino for an exploration of how the physical is always a doorway to a deeper and more spiritual inner experience. Study Sanskrit pronunciation, physical benefits, counter indications and much more under Kino’s expert guidance. Watch the full episode on https://omstars.com/encyclopedia-of-yoga/janu-sirsasana-a | Kino Y
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