A Different Way to Use the Knee Extension Machine
0:29
YouTubeJohn Kahl PT DPT SCS CSCS
A Different Way to Use the Knee Extension Machine
Pain on the knee extension machine? It's probably not the exercise. It's the programming. Most people use one tool — straight reps — when there's a full toolbox most never touch. In this carousel I break down the 3 isometric variations I use with my online clients to build quad strength, calm anterior knee pain, and drive real adaptations ...
1.1K views3 months ago
Shorts
✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip the handles firmly to keep your glutes on the seat 3) Align your knees with the machine’s pivot point 4) Fully extend your legs and control the movement on the way down Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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✅ Do Leg Extensions LIKE THIS! 1) Position your legs about hip-width apart 2) Grip
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Short videos

0:29
A Different Way to Use the Knee Extension Machine
1.1K views3 months ago
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