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How I get my exercise - Bust a move! Who else does this! #laundry #samsung Rebecca JS/Network media LLC | Possibly Genius
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Beware “Benefit Laundry Lists,” as not every physical quality or skill is something that pertains to our #autism and #neurodivergent (or any) athlete. We focus on strength because it will have the greatest return, or generalization to ADLs. Will it aid in mobility, cardiovascular functioning, and motor skills? Sure, with the caveat that sufficient consistency and volume is performed. Because there’s exercise, then there’s exercise science. That’s the #AutismFitness difference. Watch the full vid
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💥 You Deadlift Every Day — Even When You Think You Don’t. ❌ Picking up a laundry basket feels “safe”… But the moment you see a barbell, your back tenses up and fear kicks in. You’re not broken. You’re just missing control, stability, and confidence through your spine. Avoiding lifting doesn’t protect your back, it teaches it to stay weak and guarded. 🔑 The goal isn’t to avoid deadlifts. It’s to relearn how to move, brace, and hinge the right way. 3 steps to lift again without fear 👇 1️⃣ Regai
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💥 You Deadlift Every Day — Even When You Think You Don’t. ❌ Pic…
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1.7M views · 2.9K reactions | Laundry Exercise Machine. Link in comment  | Trendy Budols PH | Facebook
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