Les Mills Body Pump HEAVY! ⚠️ Warning ⚠️ Les Mills Body Pump HEAVY is additive The 1st Les Mills BODYPUMP HEAVY launched on Saturday 💪🏻 In Les Mills BODY PUMP HEAVY you lift heavier than you would in a Les Mills BODYPUMP class but because the reps are lower, slower and the rest is longer it feels achievable. BODYPUMP HEAVY is built around key strength movements like squats, lunges, cleans, deadlifts, and presses, following a simple format of two moves per track, three sets of eight reps, and u