Lotus Seeds (Makhana): Low-Cal Snack with Ayurveda Benefits 🌸🍵 Description: Discover the incredible benefits of Lotus Seeds, also known as Makhana—a traditional Ayurvedic super snack! Packed with protein, antioxidants, and low in calories, these seeds support weight loss, manage blood sugar, and improve heart health. Perfect for mindful snacking and ancient wellness! Learn how to use Makhana in your daily diet and why Ayurveda swears by its powerful healing properties. Timestamps: 00:00 – Intr