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TikTokscott_mathison_
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AM #workout with @Betina Gozo Shimonek - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each
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TikTokjessicaalba
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✅ How to Remove Lower Fat ① Frogger ② Windmill ③ Bear Crow ④ Plank Jack 3 sets 30 seconds
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TikTokfitnesslabo.official
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#fypシ゚viral🖤tiktok #fitness #motivation #viralvideo #foryoupage❤️❤️ 🟢 Bear Plank Knee Drive Sets & Reps: ✅ 3 × 10–12 per side Benefits: * 🔥 Strengthens the core and abs * 💪 Engages the shoulders, triceps, and chest * 🦵 Activates the hip flexors and legs * 🎯 Improves stability, balance, and coordination * ⚡ Enhances body control and muscular endurance
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TikTokiboutoure92
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