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We hear talk about “lengthening” muscles, But you really just change what happens inside it. Every muscle is made up of fascicles…bundles of fibers lined with contractile units called sarcomeres. When you train at high velocity or under eccentric load, the muscle adapts by adding sarcomeres in series, the fascicle gets longer. Longer fascicles mean a faster contraction speed and a wider range to produce force. That’s why elite sprinters consistently show longer hamstring fascicles than comparato
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