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05 - Deltoides u hombros… son los músculos que se trabajan con elevaciones laterales y frontales, pero, como un bait ó carnada, muchos creadores dicen que lo haces mal porque entrenas trapecios… No, los trapecios aquí se activan porque actúan como estabilizadores de la escápula así como la postura. Así que despreocúpate, no hay forma de que hagas elevaciones laterales con enfoque en trapecios.
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