The best way to defend an arm bar or Blair ride in wrestling? DON’T GET INTO IT! But if you do: ✅ Get a strong base ✅ Knee slide hard ✅ Sit into him #wrestlingtechnique #wrestlingmoves #youthwrestling #Floridawrestling #wrestlinglife #jacksonvillewrestling #innerchampwrestling | Inner Champ Wrestling Club
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