💆 This is How You Can Use Your Thumb 👍 to Relieve Neck Pain ✨ | MDCT
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Your neck can show changes you shouldn’t ignore A new lump, unusual swelling or swelling that doesn’t go away deserves attention. Don’t just assume it’s nothing. ⚠️ New. Growing. Persistent. Get it checked. Save this — you may need it later. ❤️ Share this with someone you care about ❤️ and follow @NurseJuliCares for more simple health education and body signs you shouldn’t ignore. #BodySigns #NeckSwelling #HealthAwareness #NurseJuliCares #HealthTok
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🔥 Neck pain? Build SIDE strength with these 3 levels! If you saw yesterday’s video, we talked about how your neck needs more than just mobility—it also needs enough strength and control to support your head during everyday movement. This progression builds side-to-side neck strength by gradually going from completely stationary resistance to actual resisted head movement. ⚡ Start with an isometric hold where nothing moves. ⚡ Then keep your head stable while another part of your body moves. ⚡ Fi
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one side is firm the other side is cooling. Best sleep ever with the mellow ploof pillow ☁️💤 #mellowsleep #tiktokshopstockup #coolingpillow #neckpainrelief #backpainrelief @Mellow Sleep
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3 lesser-known signs that can happen in MS 🧠👇 ⚡️ Shock down your spine when bending your neck — called Lhermitte sign and can happen when the cervical spinal cord is affected. 🔥 Symptoms worsen with heat — called Uhthoff phenomenon. Even a hot shower or exercise can temporarily bring out or worsen neurologic symptoms. 👀 Sudden double vision — MS can affect pathways in the brainstem that coordinate how your eyes move together. #brainhealth #neurology #doctor
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