Noticed Gay

Noticed (Iayze Jace)

Janet Osborne on Instagram: "If you’ve noticed yourself feeling weaker with age — you’re not alone. We naturally start losing muscle in our 30s and 40s, and that loss speeds up during menopause. The good news? You can absolutely rebuild it with simple, consistent strength work. 💛 These are the first 3 exercises I’d recommend for anyone wanting to reverse age-related muscle loss — especially in the legs, where we lose strength the fastest. 1️⃣ Supported Squat — 10–15 reps Strengthens your quads