Unlock Better Stretches with a Broom 🧹 | Yoga Hack for Flexibility & Mobility
2:44
Unlock Better Stretches with a Broom 🧹 | Yoga Hack for Flexibility & Mobility
560 views6 months ago
YouTubeBalanced Body & Beyond
RELIEVE SCIATICA with a BROOMSTICK 🧹 This puts the hips into internal and external rotation for a stretch which can help relax the glutes/ hips/ piriformis muscle! This helps take pressure off the sciatic never which helps relieve SCIATICA! FOLLOW TO RELAX YOUR BODY! #physiotherapy #physicaltherapy #sciaticapain #selfcaretips | Moore Wellness
0:06
RELIEVE SCIATICA with a BROOMSTICK 🧹 This puts the hips into internal and external rotation for a stretch which can help relax the glutes/ hips/ piriformis muscle! This helps take pressure off the sciatic never which helps relieve SCIATICA! FOLLOW TO RELAX YOUR BODY! #physiotherapy #physicaltherapy #sciaticapain #selfcaretips | Moore Wellness
856.5K viewsMar 11, 2024
FacebookMoore Wellness
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rounder hips workouts at home 🫶 these are the movements I use in the hip dip experiment to work the hip flexors (emphasizing the tfl, glute minimus and anterior glute medius) to target the muscles closer to the “dip” area and between the upper and lower hip #dreambody #athomeworkout #hipdips #hips #hipflexors
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