Ikigai Examples - Okinawans living their ikigai!
Ikigai Examples - Okinawans living their ikigai!
Sep 13, 2019
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Ikigai: what is it and how to find it
Ikigai: what is it and how to find it
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1. Okinawa, Japan – The Land of Purpose Their secret is Ikigai — a reason to wake up every morning. A clear purpose lowers stress hormones, balances the heart, and slows cellular aging. Science now calls it the “longevity neurotransmitter effect.” 2. Hunza Valley, Pakistan – The Glacier Water Miracle Their glacial water is rich in natural minerals and negative ions that reduce free-radical damage. Their diet — apricots, grains, and fresh vegetables — keeps inflammation almost nonexistent. Low in
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The Secret of Okinawa ... 生き甲斐 [ikigai] ... finding a more purposeful approach to work and life - Peter Fisk
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How do you get the most out of every day? ✨ #Ikigai, a Japanese concept for living well, provides a roadmap to achieve greater purpose and become your most authentic self. In our new video series, neuroscientist and author Ken Mogi explains the five pillars of ikigai, beginning here with the idea of #StartingSmall. How will you start small in order to #FindYourIkigai? Let us know using #FindYourIkigai and stay tuned for our next episode. | Japan Airlines
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