✅ Here’s the solution: Use an olive oil sprayer. Check the label and the only ingredient should be olive or avocado oil (or grab a $10 oil mister on Amazon and add your own oil). You can still use oil. Just be intentional, not reckless. Those extra calories add up FKN FAST. 👉 Follow for more no BS tips. Comment or dm ‘fit’ for 1 on 1 coaching | NickKaz Fit LLC
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