78K views · 3.8K reactions | Full body mobility work! Targeting hip and spinal mobility here! Lets do at least 10 on each side today! #hipmobility | Dr. Jacob | Facebook
0:25
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78K views · 3.8K reactions | Full body mobility work! Targeting hip and spinal mobility here! Lets do at least 10 on each side today! #hipmobility | Dr. Jacob | Facebook
Dr. Jacob. Dr. Jacob · Original audio. Full body mobility work! Targeting hip and spinal mobility here! Lets do at least 10 on each side today! #hipmobility
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395K views · 10K reactions | Who wants to work on their hip mobility?‍♂️Here’s probably my favorite hip mobility drill ever. This one rly opens up the hip complex and feels fantastic once you get it down. It does take some practice, and there are some modifications I can post to stories if interested. #hipmobility #hipstretch #hippain #mobility | Dr. Jacob | Facebook
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77K views · 2.9K reactions | Here are a few hip mobility options and things to consider when performing. Focus on your pelvic position. See how just a subtle change here makes a big difference in where you feel these. #hipmobility #hips #hipstretch | Dr. Jacob | Facebook
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