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How to Pick Things Up Safely During Pregnancy protect Your Back & Baby. During pregnancy, the way you bend down to pick up objects matters more than you think. Bending at the waist can increase strain on your lower back, shift your center of gravity, and place unnecessary pressure on your spine and pelvis. The safer option is squatting down by bending your knees, keeping your back straight, and engaging your legs. This posture helps protect your lower back, supports pelvic alignment, and keeps y
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