Plantar Fasciitis Do’s and Don’ts
0:10
YouTubethesoledoctor | Dr. Tulpule, DPM.
Plantar Fasciitis Do’s and Don’ts
Podiatrist confession: half the plantar fasciitis pain I see could be avoided with a few simple habit changes. Here’s what to skip — and what to actually start doing — if you’re dealing with heel pain. Save this for your next flare-up! #plantarfasciitis #plantarfasciitisrelief #archsupport #heelpainrelief #foothealth
1.4K views1 week ago
Shorts
Stretched your plantar fascia for months with no change? The stiffness is often upstream, in your toes and ankle, not the heel itself. Your heel isn’t the problem, it’s the last stop. When the big toe can’t bend upward and the ankle can’t fold forward, the arch loses support and the heel absorbs the load that was supposed to be shared. Try this before another heel stretch: 1. Standing Big Toe Extension Stretch 2. Knee-to-Wall Ankle Dorsiflexion Test, 3 reps each side 3. Toe Splay, 10 reps, 3 sec
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Stretched your plantar fascia for months with no change? The stiffness is often upstream, in your toes and ankle, not the heel itself. Your heel isn’t the problem, it’s the last stop. When the big toe can’t bend upward and the ankle can’t fold forward, the arch loses support and the heel absorbs the load that was supposed to be shared. Try this before another heel stretch: 1. Standing Big Toe Extension Stretch 2. Knee-to-Wall Ankle Dorsiflexion Test, 3 reps each side 3. Toe Splay, 10 reps, 3 sec
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