This Posterior Chain Workout Fights Muscle Imbalances and Kicks Up Your Power
This Posterior Chain Workout Fights Muscle Imbalances and Kicks Up …
Jun 29, 2022
bicycling.com
Try these five bodyweight exercises to strengthen your posterior chain and build powerful, functional glutes. • Forward leaning split squat: Keep a slight forward torso angle to shift more load onto your glutes. Focus on driving through your front heel. • Single-leg glute bridge: Isolate each glute to build strength, control, and stability. Keep your hips level and squeeze at the top. • Kickstand hinge: Improve your hip hinge mechanics while lengthening and strengthening your glutes and hamstrin
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