Sagi Kalev demonstrates how to do a proper upright row. Beast Tip: Don't try to impress your girlfriend (or boyfriend) while doing this move. | Body Beast

6.4K reactions · 20 comments | Upright rows mistakes! Here’s a video...

UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us

Seated row mistakes, leaning to far back once you pull takes off the tension on the lats, to set up push force into the feet and seat upright, you can pull stretch out the back when moving forward or just do as show in the video but make sure to bring your elbows to the hip and not past it. #gymtips #seatedrow #cablerows #backworkout #backday #backexercises #fitness #gym #workout #exercise | Jeremy kakoko