How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
14:23
YouTubeGuerrillaZen Fitness
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
Have a tight psoas (hip flexor) you're trying to stretching and release? Watch this video! FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen.com/free-anterior-pelvic-tilt-workout 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http ...
2.2M viewsJan 21, 2022
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How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for PostureStart by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis.This is the position I show all the time — it’
How to Gently Release Tension Hiding in Your Psoas — the Most Important
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