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πŸ’ͺ🏻πŸ”₯ 5-MOVE UPPER BODY WORKOUT Build strength, improve muscular imbalances, and hit your entire upper body with this simple push/pull-style workout. Using single-arm movements forces each side to work independently, helping improve balance, stability, and overall strength. You’ll target your: πŸ”₯ Shoulders πŸ”₯ Chest πŸ”₯ Back πŸ”₯ Biceps πŸ”₯ Triceps WORKOUT: SA Shoulder Press β€” 3 x 12, 10, 8 SA Bent Over Row β€” 3 x 12, 10, 8 SA Bent Press β€” 3 x 12, 10, 8 SA Hammer Curl β€” 3 x 12, 10, 8 SA Overhead Tric
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