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Did you know? Kale is a leafy green vegetable from the cabbage family, known for its curly or flat dark green leaves and slightly bitter taste. It’s packed with nutrients like vitamins A, C, and K, calcium, iron, and antioxidants, making it one of the most nutrient-dense foods you can eat. Kale can be enjoyed raw in salads or smoothies, cooked in soups and stir-fries, or even baked into crispy chips. It grows best in cooler weather, and its flavor often becomes sweeter after a light frost. 🌱 #k
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