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Releasing your extensor carpi radialis brevis muscle can help open up and loosen the forearm/elbow area. This is beneficial for those of you working a desk job, trying to improve your tennis elbow, recovering from a wrist/elbow injury, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #wristpain #tenniselbow #chronicpain #golferselbow #tendonitis | Elite Massage & Injury Rehab
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Episode 278: "Triceps release" -The Tricep is a long, broad muscle that consists of 3 branches/heads which attach to the ulna/forearm. The responsibility of this muscle is to extend the elbow; however one of the branches (the long head), will aditionlly extend the shoulder. This is due to crossing the shoulder joint with it's origination on the infra-glenoid tubercle. Over exertion with pushing motions in sport or workplace can create trigger points in the triceps. -There are 5 primary trigger p
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