The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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Thousands marched the streets of Gadigal Country/Sydney on October 11 to mark three years of genocide and resistance and demand Labor stop arming Israel. The protest was part of a global day of action for Gaza which included at least 27 protests across the country. #freepalestine #gazagenocide #greenleft
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Thousands marched the streets of Gadigal Country/Sydney on October 11 to mark three years of genocide and resistance and demand Labor stop arming Israel. The protest was part of a global day of action for Gaza which included at least 27 protests across the country. #freepalestine #gazagenocide #greenleft
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awareness is key ! #antibiotic #antibiotics #womenshealth #womenshealthmatters #mentalhealth
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An unnotified parade took place on Belfast’s Shankill Road on Monday night in what is thought to have been the first organised protest by loyalists following the banning of the Orange Order’s return parade along the Garvaghy Road on Friday. Bandsmen paraded behind a banner which read: “When injustice becomes law resistance becomes duty” and included the PSNI crest and Parades Commission logo with red lines drawn through them. The Lambeg drum being played bore the crest of Shankill Road Young Cit
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🇺🇬 THE STORY OF THE NRA: THE STRUGGLE THAT CHANGED UGANDA’S HISTORY 🇺🇬 🔥 NRA — NATIONAL RESISTANCE ARMY 🔥 The story of the National Resistance Army (NRA) is one of the most significant chapters in Uganda’s political and military history. The NRA was formed under the leadership of Yoweri Kaguta Museveni and began its armed struggle on 6 February 1981, launching an attack on Kabamba Military Barracks. The struggle followed the disputed 1980 general elections and the political tensions that f
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Iranian President Masoud Pezeshkian has delivered a firm message amid ongoing tensions involving Tehran and Washington. Pezeshkian said Muslims have already surrendered to Almighty God and argued that Iran cannot be forced into submission through pressure or coercion. He emphasized that disputes should be addressed through diplomacy, mutual respect, and recognition of national rights. The Iranian president has repeatedly stated that Iran does not seek conflict but would defend itself if attacked
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Sultan Abdul Hamid II — The Last Strong Shield of the Ottoman Empire & Defender of Palestine Born in 1842 CE, Sultan Abdul Hamid II became the 34th Sultan of the Ottoman Empire and Caliph of the Muslim World in 1876. He ruled for 33 years during one of the most challenging periods in Ottoman history. 🏛️ As European powers expanded their influence and the empire faced internal unrest, Abdul Hamid II worked to preserve the Ottoman state through reforms, modernization, and strong central leadershi
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Whether you’re looking to tone, strengthen, stretch or more resistance bands are a great way to get it all in and protect your joints! This is the most versatile, smartest band I’ve seen with built in adjustable resistance from 30lbs all the way to 100lbs!! #TikTokShopBlackFriday #tiktokshopfalldealsforyou #Discoveryourgift #TikTokShopCyberMonday #resistancetraining
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Struggling with IT band pain? 👇 Shout out to @Tim DiFrancesco for this exercise 🙌 Most people think IT band issues are just a “knee problem” or something you can foam roll away. But ITBS is a triplanar issue involving compression and friction across the muscles attaching directly to the band, including your glutes, TFL, lateral hamstrings, and quads. Using a slider PVC pipe for support allows you to eccentrically hinge, bend at the knee, and load the hip in all 3 planes. Key takeaway: 🔑 Stren
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TikToktheprehabguys
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