How to Do Crunches
1:23
wikiHowLaila Ajani
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
3.5M viewsDec 29, 2024
Reverse Crunches Benefits
6 Types Of Crunches, Benefits, How To Do, & Important Tips
6 Types Of Crunches, Benefits, How To Do, & Important Tips
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Here’s my 5 min ab burner I do after EVERY workout 🙂‍↕️ I’m telling you try it!!! Single arm alternating reverse fly - 6x per side Reverse crunches - 12x Crunch w/ hold - (2 reps, 2 sec hold, 3 reps, 3 sec hold until 6) Full extension crunch - 10x Plank - 1 min
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Here’s my 5 min ab burner I do after EVERY workout 🙂‍↕️ I’m telling you try it!!! Single arm alternating reverse fly - 6x per side Reverse crunches - 12x Crunch w/ hold - (2 reps, 2 sec hold, 3 reps, 3 sec hold until 6) Full extension crunch - 10x Plank - 1 min
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Home Workout App | Hit your lower abs fast with these 3 moves 🔥 👉 Download @fitonomyapp today for more ab and fat-burning workouts. Want to hit your lower... | Instagram
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Home Workout App | Hit your lower abs fast with these 3 moves 🔥 👉 Download @fitonomyapp today for more ab and fat-burning workouts. Want to hit your lower... | Instagram
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Es uno de terror cuál será ALGUIEN SABE! #tutorial #campo #francheskarojas #fyp
Es uno de terror cuál será ALGUIEN SABE! #tutorial #campo #francheskarojas #fyp
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